Lara seamlessly integrates her long-term practices of yoga and meditation, with over 10 years of experience working internationally with survivors of trauma. Lara’s practice is about gently turning towards the wound, rather than away from it.

 

Recognizing that we are all carrying something, Lara offers a space of tender hearted truth-telling and deep listening. Instead of merely focusing on how to change circumstances, Lara invites a playful, embodied exploration of how to change the reaction and relationship to these circumstances.