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this space can hold all of you





Lara seamlessly integrates her long-term practices of yoga and meditation, with over 10 years of experience working internationally with survivors of trauma. Lara’s practice is about gently turning towards the wound, rather than away from it.


Recognizing that we are all carrying something, Lara offers a space of tender hearted truth-telling and deep listening. Instead of merely focusing on how to change circumstances, Lara invites a playful, embodied exploration of how to change the reaction and relationship to these circumstances. 



  • Masters in Social Work   

  • Qualified mindfulness based stress reduction teacher 

  • Trauma Informed Practice Certificate  

  • Training in Aging and Diversity Certificate

  • 500 hr yoga teacher training

  • Over 10 years experience as yoga + meditation instructor  

  • Over 10 years experience working globally with survivors of trauma


“Lara meets me where I am. She is gentle yet clear, and gives me the space and tools I need to heal and rest."

— Lily


“I feel deeply seen, cared for and safe to look at the parts of myself that I'm not proud of.”

— Devin

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